yttc100 Hr (Part 1)FOUNDATIONRISHIKESH LINEAGE
100-Hour Yoga Teacher Training (Part 1)
Your foundation in classical Hatha Yoga
4 Teachers 36 lessons 14h 58m of video 4 Weeks · Recorded
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About This Course
Begin your teaching journey with an ashram-standard curriculum straight from Tapovan, Rishikesh. This Yoga Alliance recognized foundational module immerses you in the core principles of traditional hata yoga. Guided by Yogi Bipin, who brings over 8 years of dedicated Himalayan lineage experience, you will master essential pranayama and foundational meditation. Join 3,000+ graduates globally and take the first step toward your certification with lifetime access to all materials.
What You'll Get
- Led by Yogi Bipin (8+ years traditional experience)
- Ashram-standard hata asana & pranayama basics
- Lifetime access to all recorded sessions
- Step 1 toward a globally certified YTTC
Meet Your Teachers
Curriculum
1. Traditional Hatha Yoga10 lessons
- Warrior 127m
- Warrior 229m
- Tree Pose31m
- Downward Facing Dog42m
- Horse Pose28m
- Triangle Pose32m
- Sarvangasana26m
- Camel Pose28m
- Bridge Pose22m
2. Ashtanga & Vinyasa10 lessons
- Introduction
- Mantras10m
- Sun Salutation A14m
- Sun Salutation B19m
- Foot to Toe Triangle20m
- Parsvakonasana Parsarita21m
- Parsvottanasana23m
- Sitting Sequence18m
- Ardha Baddha Padma26m
- Marichyasana42m
3. Pranayama7 lessons
- Introduction20m
- Yogic Breathing41m
- Nadi Shodhana25m
- Kapalbhati27m
- Bhastrika23m
- Rapid Breathing19m
- Agni Saar17m
4. Meditation6 lessons
- Introduction25m
- Anna Panna Sati27m
- Mindfulness of 5 Senses26m
- Yoga Nidra40m
- Kayakalpa29m
- Antar Mouna 127m
5. Yoga Philosophy3 lessons
- Fall In Love With Yoga12m
- Philosophy Session 224m
- Philosophy Session 315m