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200-Hour Yoga Teacher Training
The complete Yoga Alliance RYS 200 certification in Hatha, Ashtanga & Vinyasa,Yoga Philosophy,Pranayama and Meditation
Yogi Pramod Sahoo 75 lessons 8 Weeks · Recorded
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About This Course
Master authentic yoga from anywhere with our flagship 200-Hour YTTC. This comprehensive training delivers the exact same rigorous, Yoga Alliance-accredited syllabus as our physical Rishikesh immersions. You will learn from true masters: Yogi Bipin (8 years, Hata Yoga), Yogi Devendra (10 years, Ashtanga Vinyasa), and Yogi Lakhi Ram (8 years, internal practices). Graduate with a fully recognized certification backed by 15+ years of experience and a 4.9-star average rating.
What You'll Get
- Full Yoga Alliance RYS 200 curriculum
- Yoga Alliance Certified · RYS 200
- Training from 26+ years of combined master-level experience
- Unaltered classical yoga roots from Rishikesh
- Verifiable certificate ID for employers & studios
Meet Your Teachers
Curriculum
1. Traditional Hata Yoga21 lessons
- Warrior 1
- Warrior 2
- Tree Pose
- Downward Facing Dog
- Horse Pose
- Triangle Pose
- Sarvangasana
- Camel Pose
- Bridge Pose
- Crow Pose
- Parsva Bakasana
- Headstand
- Bharadvajasana
- Padmasana
- Chakrasana
- Marichyasana
- Shashank Balasana
- Plank Pose
- Snake Pose
- Natarajasana
2. Ashtanga & Vinyasa20 lessons
- Introduction
- Mantras
- Sun Salutation A
- Sun Salutation B
- Foot to Toe Triangle
- Parsvakonasana Parsarita
- Parsvottanasana
- Sitting Sequence
- Ardha Baddha Padma
- Marichyasana
- Bakasana
- Garbha Pindasana
- Sitting End
- Finishing Part 1
- Finishing Part 2
- Finishing Part 3
- Flow 1 Standing
- Sitting Flow 1
- Sitting Flow 2
- Finishing Flow
3. Pranayama14 lessons
- Introduction
- Yogic Breathing
- Nadi Shodhana
- Kapalbhati
- Bhastrika
- Rapid Breathing
- Agni Saar
- Sheetali Pranayama
- Bhramari
- Ujjayi Breathing
- Jal Sutra Neti
- Surya Bhedi
- Mudra
- Bandha
4. Meditation13 lessons
- Introduction
- Anna Panna Sati
- Mindfulness of 5 Senses
- Yoga Nidra
- Kayakalpa
- Antar Mouna 1
- Chakra Mantra Meditation
- Chakra Yoga Nidra
- Antar Mouna 2
- Mantra Meditation
- Who Am I
- Third Eye
- Walking Meditation
5. Yoga Philosophy7 lessons
- Fall In Love With Yoga
- Philosophy Session 2
- Philosophy Session 3
- Philosophy Session 4
- Philosophy Session 5
- Philosophy Session 6
- Philosophy Session 7