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Pranayama
Master the breath and the mind.
Yogi Lakhi Ram 14 lessons 2 Weeks • Recorded
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Introduction
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About This Course
Step beyond the physical postures to explore the subtle energies of the body. Guided by Yogi Lakhi Ram, who possesses 8 years of specialized experience and a deep understanding of internal practices, this module provides a systematic approach to traditional pranayama. Learn how to regulate your nervous system through teachings preserved and transmitted exactly as intended.
What You'll Get
- Led by Yogi Lakhi Ram (8 years internal practice expertise)
- Traditional Himalayan breathwork techniques
- Techniques to regulate the nervous system
- Verifiable certificate of completion
Meet Your Teachers
Curriculum
1. Pranayama14 lessons
- Yogic Breathing
- Nadi Shodhana
- Kapalbhati
- Bhastrika
- Rapid Breathing
- Agni Saar
- Sheetali Pranayama
- Bhramari
- Ujjayi Breathing
- Jal Sutra Neti
- Surya Bhedi
- Mudra
- Bandha