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Ashtanga & Vinyasa
Master breath-synchronized movement with an ashram-standard curriculum.
Yogi Devendra 20 lessons 2 Weeks • Recorded
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Introduction
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About This Course
Learn to seamlessly string postures together using the power of breath. Taught by Yogi Devendra, who brings a decade of expertise to his dynamic classes, this course delivers the exact same rigorous syllabus as our physical immersions. It is perfectly optimized for your home practice to build cardiovascular heat and fluid transitions.
What You'll Get
- Led by Yogi Devendra (10 years specialized flow expertise)
- Ashram-standard transition mechanics
- Lifetime course access
- Verifiable certificate of completion
Meet Your Teachers
Curriculum
1. Ashtanga & Vinyasa20 lessons
- Mantras
- Sun Salutation A
- Sun Salutation B
- Foot to Toe Triangle
- Parsvakonasana Parsarita
- Parsvottanasana
- Sitting Sequence
- Ardha Baddha Padma
- Marichyasana
- Bakasana
- Garbha Pindasana
- Sitting End
- Finishing Part 1
- Finishing Part 2
- Finishing Part 3
- Flow 1 Standing
- Sitting Flow 1
- Sitting Flow 2
- Finishing Flow